This class is a great way for anyone to stay active, flexible and strong. Geared towards seniors, Golden Yoga is perfect for anyone who wants to move at a slower pace with specific instruction. We include deep breathing to energize the body and mind, movement to lubricate the joints for greater flexibility, and poses to challenge and maintain balance.
In group classes we experience a sense of “sangha” – community – which helps us share information, laughter, and our journey on the yoga path. In specialty group classes those with similar needs join together for a break away from everyday life. Group classes can provide motivation and inspiration for one’s personal home practice.
Class Times and Days
Tuesdays and Thursdays, 11:00 a.m. – 12:00 p.m. (classes are free for members, you do not need to be a member to attend classes)
EVANSTON ATHLETIC CLUB
1723 Benson Avenue
Tel: 847 866.6190