What is Nia? Nia’s philosophy is: “Through Movement We Find Health.” Based on the idea that exercise should feel good inside and out, Nia is a somatic movement practice that incorporates matrial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. Expect simple repetitive choreography combined with whole body movement that is completely adaptable and can be done from a chair.
What is Yoga Nidra? iRest® Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help eliminate stress, overcome insomnia, solve problems, resolve trauma, and neutralize anxiety, fear, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is.
Dates and Times:
Sunday, December 17, 2017 from 2:00 PM to 4:00 PM (CST)
Registration and Fee:
1818 Dempster Street