Dates and Times:
Mondays, 7:00 p.m. – 8:30 p.m.
September 11th to October 16th, 2017
$150 per 6-week session
Contact Amy Zajakowski Uhll at (773) 754-7441 ext. 20.
Whether you have difficulties falling asleep at bedtime, find yourself awake in the middle of the night, or wake up to early and can’t fall back asleep – this class is for you!
Over the course of this series we explore various yoga tools to help support better sleep. We talk about the concept of “sleep hygiene” and how yoga fits in. Each class includes gentle bedtime yoga and breathing that can help with deeper rest.
iRest® Yoga Nidra is a primary tool we will explore. A form of guided mindfulness meditation, it is a systematic process for progressively leading the body and mind into deep relaxation. It has been widely used to help with sleep, and can be adapted to each person’s unique sleep challenges. In fact, the word ‘nidra’ is often translated as ‘deep sleep’.
Written materials and guided recordings are provided to support home practice. The recorded practices are available through Dropbox. Please join us!
Chicago Center for Integration and Healing, 4700 N. Ravenswood, Suite C, Chicago
About the Instructor:
Corinne Peterson has been teaching yoga since 1994. She received her first yoga instructor certification through the Temple of Kriya Yoga (1995) and a subsequent certification as a teacher and yoga therapist through the American Viniyoga Institute (2006). Corinne has a gentle teaching style influenced by 20 years of study in the traditions of Viniyoga, Kriya, and Iyengar yoga. She is certified in iRest® Yoga Nidra through Richard Miller, PhD, and the Integrative Restoration Institute.
Corinne also received training in Trauma-Sensitive Yoga through the Trauma Center at the Justice Resource Institute founded by Bessel van der Kolk. She holds a masters degree in public health in the area of health education and promotion, and has been a nationally certified massage therapist since 1997.