Dates and Times:
$195 per 8-week session
Contact Amy Zajakowski Uhll at (773) 754-7441 ext. 20.
Chicago Center for Integration and Healing, 4700 N. Ravenswood, Suite C, Chicago
Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help reduce stress, overcome insomnia, solve problems, resolve trauma, and neutralize anxiety, fear, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is.
In this series we use the Integrative Restoration (iRest®) approach to Yoga Nidra. Each class includes brief discussion, mindful chair yoga, short “on the go” practices, and a guided Yoga Nidra session (seated in a chair or lying down). Participants receive handouts and guided recordings to support home practice. The recorded practices are available through Dropbox. Please join us!
About the Instructor:
Corinne Peterson has been teaching yoga since 1994. She received her first yoga instructor certification through the Temple of Kriya Yoga (1995) and a subsequent certification as a teacher and yoga therapist through the American Viniyoga Institute (2006). Corinne has a gentle teaching style influenced by 20 years of study in the traditions of Viniyoga, Kriya, and Iyengar yoga. She is certified in iRest® Yoga Nidra through Richard Miller, PhD, and the Integrative Restoration Institute.
Corinne also received training in Trauma-Sensitive Yoga through the Trauma Center at the Justice Resource Institute founded by Bessel van der Kolk. She holds a masters degree in public health in the area of health education and promotion, and has been a nationally certified massage therapist since 1997.