Gentle Yoga Nidra

Dates and Times:

Weekly Drop-in Class – Come anytime!
Thursdays, 5:00pm-6:15pm

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Location

Grateful Yoga
1108 Davis Street, Evanston (across from the post office)

Description

This class focuses on the benefits of slowing down—on your yoga mat and in your life. Each session offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Students will experience a variety of yoga stretches designed to release physical tensions, as well as Restorative Yoga poses and occasionally guided Yoga Nidra meditation to help create mental clarity and well-being.

This class is helpful for those working with injuries, chronic pain, stress-related disorders, or simply the desire to slow down. Students are encouraged to move at their own pace. No prior yoga or meditation experience is necessary.