Gentle Yoga Nidra

Dates and Times:

Weekly Drop-in Class – Come anytime!
Thursdays, 5:00pm-6:15pm

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Grateful Yoga
1108 Davis Street, Evanston (across from the post office)


This class focuses on the benefits of slowing down—on your yoga mat and in your life. Each session offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Students will experience a variety of yoga stretches designed to release physical tensions, as well as Restorative Yoga poses and occasionally guided Yoga Nidra meditation to help create mental clarity and well-being.

This class is helpful for those working with injuries, chronic pain, stress-related disorders, or simply the desire to slow down. Students are encouraged to move at their own pace. No prior yoga or meditation experience is necessary.