-
Wednesdays, May 8 – June 26, 2024, 10:00 – 10:45am // At their roots, both IFS and Yoga Nidra begin with the understanding that we are whole and complete as we are. In this series, we continue to explore their interplay to support a deepening connection with Self.
-
Internal Family Systems & Yoga Nidra: Welcoming Ourselves Home
Dates and time: TBD // With IFS we come into relationship with different parts of ourselves. Through this process we come to experience a deeper sense of Self Energy and can move through our lives with greater ease.
-
Private Yoga Instruction
Private sessions are an ideal way to begin a yoga practice, or to take an existing practice to a deeper level.
Stay Connected
Please join my mailing list to receive news and announcements.