Corinne Peterson
NEW! SPECIAL WORKSHOPS!
YOGA NIDRA:
Meditation . Movement . Restoration
Sundays, 2:00 p.m. - 3:30 p.m.
January 8th to February 19th, 2011
Heartwood Center for Body, Mind, Spirit
1818 W. Dempster, Evanston
Yoga Nidra is a form of guided mindfulness meditation. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and the pure awareness of being. Yoga Nidra is a powerful tool to help eliminate stress, overcome insomnia, solve problems, resolve trauma, and neutralize anxiety, fear, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is.
In this series we use the Integrative Restoration (iRest) approach to Yoga Nidra. Each class includes a long guided Yoga Nidra session (seated or laying down), prefaced by gentle yoga movement to help prepare the body to enter deep rest. Everyone is welcome, beginners and seasoned practitioners alike. Please join us for this transformative experience!
For registration or more information, please contact Corinne at 773.562.5933 or corinne.peterson@ gmail.com.
Breath & Movement: a Yoga for Women Series
Saturdays, 10:00 a.m. – 11:30 a.m.
January 21st to March 17th, 2012 (no class February 25th)
Heartwood Center for Body, Mind, Spirit
1818 W. Dempster, Evanston
$136 per 8-week session/$20 drop-in (if space is available)
In this Yoga for Women series we will explore the basics of Viniyoga. A key component of this approach is the coordination of breath and movement. By intentionally engaging the breath, we enhances spinal range of motion and change movement habits. It is an excellent way to create greater flexibility and strength while reducing risk of injury. Throughout the series we will explore these Viniyoga fundamentals:
+Directed use of the breath to enhance movement.
+Direction of spinal movement; forward, backward, twists, lateral, and extension.
+Adaptation of poses for specific needs.
+Appropriate sequencing for safety and fluidity, including preparation and counterpose.
+Ideas for personal home practice.
Our sessions are geared toward the needs of the participants in a non-competitive environment. All women are welcome - experienced students and beginners alike.
For registration or more information, please contact Corinne at 773.562.5933 or corinne.peterson@ gmail.com or go to www.corinnepeterson.com.
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Other Group Classes (see schedule below)
In group classes we experience a sense of “sangha” – community – which helps us share information, laughter, and our journey on the yoga path. In these specialty group classes those with similar needs join together for a break away from everyday life. Group classes can provide motivation and inspiration for one’s personal home practice.
YOGA FOR WOMEN Through this non-competitive environment we apply the tools of yoga to benefit all levels of our being. We use movement to stretch and strengthen the body, including the pelvic floor and core muscles. Breathing calms the mind and nourishes the adrenal glands for a more relaxed state of being. Meditation and personal ritual help to refresh the spirit and nurture the soul.
GENTLE YOGA Gentle yoga is a slower paced class that is gentler on the joints. We use the tools of yoga to create a calm, relaxing class that restores the body, mind and spirit. All levels are welcome to attend.
GOLDEN YOGA This class is a great way for anyone to stay active, flexible and strong. Geared towards seniors, Golden Yoga is perfect for anyone who wants to move at a slower pace with specific instruction. We include deep breathing to energize the body and mind, movement to lubricate the joints for greater flexibility, and poses to challenge and maintain balance.
PRENATAL YOGA Yoga is an excellent way to prepare the body for the changes during pregnancy. It cultivates flexibility and strength, as well as concentration and breath control; invaluable tools during labor and birth. It can be beneficial for every stage of pregnancy, and gives the ever-changing pregnant woman tools for self-awareness and relaxation. A regular prenatal practice also helps the body prepare for postpartum recovery. Private sessions only.
SPECIAL GROUP CLASSES Group classes can be specially created for the needs of a specific group. Possibilities include a one-time workshop, a special series, or other special event. Special topics include: stress reduction, office yoga, therapeutic focus (e.g. neck & shoulders), birthday parties, and other life celebrations.
Also, contact www.abundantwellbeing.com for more information about Yoga of the Heart: a yoga program for people with heart disease or cancer.
Current Schedule for Group Classes:
Tuesday
Gentle Yoga 8:00 a.m. – 9:00 a.m. Evanston Athletic Club
Golden Yoga 11:00 a.m. – 12:00 p.m. Evanston Athletic Club
Thursday
Golden Yoga 11:00 a.m. – 12:00 p.m. Evanston Athletic Club
Saturday
Yoga for Women 10:00 a.m. – 11:30 a.m. Heartwood Center
**Please note that all Evanston Athletic Club classes are drop-in only. Heartwood Center classes are scheduled in six to eight-week sessions. Pre-registration is required. There is often space available for drop-ins. Please call ahead.
Evanston Athletic Club
1723 Benson Avenue
Evanston
847 866.6190
(classes are free for members, you do not need to be a member to attend classes)
Heartwood Center for Body Mind Spirit
1818 Dempster Avenue
Evanston
(register directly with Corinne at 773 562.5933)
