Welcome to my website.

I’m so glad you’re here! Yoga has been a guiding, stabilizing, grounding anchor in my life for over 35 years and it’s a joy to share it!

I came to yoga in the midst of a very challenging time in my life – in the throes of disordered eating and with back pain due to scoliosis.  I not only fell in love with yoga movement and meditation, but also yoga philosophy.  I especially was drawn to the possibility that nothing was inherently wrong with me.  That in the midst of challenges, there was a deeper “me” that was whole and complete as I am.  And that this inner wholeness could be felt, related to and was in connection with something much bigger and vaster than myself.  This understanding has kept me on this path throughout the years. 

Image: Corinne Peterson, MPH, C-IAYT, LMT

The beauty was that I didn’t have to think my way to this.  Yoga offered a vast array of practices and perspectives to continue to deepen this understanding in a deeply embodied way.  It’s something I can feel and know deeply in my being.  And along the way I found relief for my back pain, ways to navigate challenging emotions, and better relationships.  Over the years it has helped with many aches and pains, hormonal transitions, and even dental visits!  

My inward journey led to sharing with others through the years. It’s been a wonderful, rewarding journey to support others on this path.  I am filled with gratitude every day.

Read more about my practice and training.

Yoga Therapy

In yoga therapy, we have access to a wide array of yoga tools and approaches. There is no “one size fits all”.

• Yoga Therapy
• iRest Yoga Nidra
• Internal Family Systems